Health Source-linked briefing

100 days to Ramadan in UAE: How small changes in sleep, diet, exercise can ease fasting

With about 100 days until Ramadan, UAE experts advise building spiritual habits and gradually adjusting sleep, diet and exercise routines to help ease the transition to fasting.

Sm Ayaz Zakir

Original contributor via Khaleej Times

| November 1, 2026 | 1 min read | Updated Nov 1, 2:00 PM

100 days to Ramadan in UAE: How small changes in sleep, diet, exercise can ease fasting — Image supplied with the source report: Khaleej Times.

With about 100 days until Ramadan, UAE experts advise building spiritual habits and gradually adjusting sleep, diet and exercise routines to help ease the transition to fasting.

Source disclosure

This is a source-linked briefing. Read the original report from Khaleej Times .

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