5 EASY WAYS TO REDUCE SUGAR INTAKE

SUGAR is a common part of many people’s daily diets, often hiding in foods and beverages we consume without giving much thought to their sugar content. From sweetened…

SUGAR is a common part of many people’s daily diets, often hiding in foods and beverages we consume without giving much thought to their sugar content. From sweetened juices, soft drinks and breakfast cereals to snacks, desserts and even seemingly healthy food options, added sugar can quickly add up. “While enjoying something sweet occasionally is perfectly fine, consuming too much sugar over time can have negative effects on your health,” said nutritionist Keisha Black.

“Reducing sugar intake does not mean giving up all your favourite foods or completely changing the way you eat. Instead, it is about becoming more conscious of your food choices and making small, manageable adjustments to your daily eating habits.” Here are five simple ways to reduce your sugar intake: Cut back on sugary drinks One of the easiest ways to reduce sugar consumption is to pay attention to what you drink.

Soft drinks, sweetened juices, energy drinks, flavoured teas and sweetened coffees can contain surprisingly high amounts of added sugar. “Drinking these beverages regularly can cause your daily sugar intake to increase significantly without providing much nutritional value,” Black said. “Try replacing sugary drinks with water, sparkling water or unsweetened beverages. If plain water seems...