Plus, how she balances running with strength work and recovery
Source disclosure
This is a source-linked briefing. Read the original report from Women's Health .
Health
Source-linked briefing
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November 4, 2026
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1 min read
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Updated Nov 5, 8:00 AM
At 50, ITV's Lucrezia Millarini’s sub-25 5k time is ‘advanced’ for her age – see how you compare
Plus, how she balances running with strength work and recovery
Original contributor via Women's Health