Health Source-linked briefing

Green Goddess Diana Moran, 87, stays strong with walking and NEAT – her simple bodyweight routine

The 80s fitness guru has adapted her routine over the years, embracing gentler forms of movement including strength exercises at home, walking and gardening

Kate Cheng

Original contributor via Women's Health

| November 11, 2026 | 1 min read | Updated Nov 12, 5:00 AM

Green Goddess Diana Moran, 87, stays strong with walking and NEAT – her simple bodyweight routine — Image supplied with the source report: Women's Health.

The 80s fitness guru has adapted her routine over the years, embracing gentler forms of movement including strength exercises at home, walking and gardening

Source disclosure

This is a source-linked briefing. Read the original report from Women's Health .