Health Source-linked briefing

‘I’m 65 and my mum is 87 – here are the 6 key moves we prioritise to maintain strength in later life’

These moves from personal trainer and nutritionist Janet Osbourne are ideal for building and maintaining strength in later life.

Anna Bartter

Original contributor via Women's Health

| November 8, 2026 | 1 min read | Updated Nov 9, 2:00 AM

These moves from personal trainer and nutritionist Janet Osbourne are ideal for building and maintaining strength in later life.

Source disclosure

This is a source-linked briefing. Read the original report from Women's Health .

Health contentid: d4a1edc4-d1d8-4cfa-9979-21b3578f6a6d sponsored: false locale: gb