The star uses 3lb dumbbells to 'expose those beautiful muscles in her arms and shoulders', her trainer shared
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This is a source-linked briefing. Read the original report from Women's Health .
Health
Source-linked briefing
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November 12, 2026
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1 min read
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Updated Nov 13, 5:00 AM
Reese Witherspoon, 50, builds her strong arms at home using light weights and these 4 moves
The star uses 3lb dumbbells to 'expose those beautiful muscles in her arms and shoulders', her trainer shared
Original contributor via Women's Health