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At 50, ITV's Lucrezia Millarini’s sub-25 5k time is ‘advanced’ for her age – see how you compare
Plus, how she balances running with strength work and recovery
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Sally Dynevor uses weights and walking to stay strong at 63 – inside the Corrie star's fitness routine
Coronation Street star Sally Dynevor, 63, takes a varied approach to fitness. Here’s how weights, walking and other activities feature in her routine.
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Strokes can affect women of any age – 8 signs and symptoms to always be aware of
There is more to strokes than the ‘FAST’ symptoms. Here are 8 signs and symptoms to recognise, and when women may be at a greater risk.
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